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【转载】长寿秘籍  

2016-01-12 19:28:15|  分类: 感悟人生 |  标签: |举报 |字号 订阅

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本文转载自舞诗韵《【诗歌原创】长寿秘籍》
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&31023_04spivl &nbs" /pivl ll 立即謆" ><4201/Left="415669dn}n: >立即謆" ><vatea絃OFT"倜丶&nbs - > - > n>&nbs - > - > n>8164.jpp" >< >&nbsp;< ><>立即謆" ><4201al9A%E">立即" /Left=":20px;"> 2ddle > normale >&nbs★<F>立即" /Left=":20px;"> 2ddle > 2ddle" 00;" ="#095555" >&nbsp;<F>立即" /Left=":20px;"> 2ddle > 2ddle" ank" hr"_blank" //b10"lofter.m/gf.divk/1.1lao_rizd="c/216108184201rou634530&w0587357472 " ><> 2ddle" 00;" ="#095555" ><F>立即" /Left=":20px;"> 2ddle > normale >立即" /Left=":20px;"> 2ddle > normale >立即" /Left=":20px;"> 2ddle > 2ddle" >< >立即" /Left=":20px;"> 2ddle > 2ddle" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >人变懒妹寻规律,体渐弱,自然理 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >生老病,无法抵<F> 4cora" 00;" ="#ffff99" >知根情,须病理 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >要pan>,靠自己,活百岁,也不稀 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >忌无知妹养凉习,送常识,互勉励 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >退休后,要自立,快适应⒉┆迟疑 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >心胸宽,淡名牢⒉┆自卑,勿攀比 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >左不看,右不比,放架子,从头起 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >普通人,休闲居,不问政,不生意 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >笑脸迎,与同事妹娩傲慢,少俗气 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >不记仇,勿多疑,互娱乐保贵体 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >上善水,不拘泥,厚待人,别小气 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >知足乐宽心里,大度容em>倌思 <<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >烦恼事妹莫要急,沉着气,冷处理 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >高兴事妹忌狂喜,乐极立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >仪容美,勿失礼,与松,助人乐 <<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >随潮流妹莫孤僻,与时进,天天喜。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >讲卫生妹莫忘记,棉布衫,常换洗。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >剪指甲ǎ≮沐浴,气温变em>备隆<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >室内洁,无污迹,常开窗,换空气。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >被褥单妹阳光浴,餐厨具,消毒齐。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >在网络,觅知己,侃大山,谈天地。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >多交流妹重友谊,讲和谐,├邻里。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >走亲戚em多联系,常交 ,增情谊。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >勿口舌,莫嫌疑,相互帮em尽薄利。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >广爱好em多乐趣,常旅游,友人聚。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >江河畔,垂大鱼,有雅兴,写div>。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >勤用脑,时学习,文编辑,总操笔。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >抒豪情,展静气em读古典,写新诗。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >哼小调妹朗诵诗妹清水边,大山里。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >幽静处em高声语em养花草em喂金鱼。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >写博客,玩游戏,会上网em别痴迷。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >写小诗妹传div>,看新闻,结友谊。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >斗地主妹下象棋,黑白子妹抢军旗。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >搓麻将妹打牌九,时间久em就离席。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >生命中,有规律,应早立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >中午觉em别忘记em勿贪立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >重锻炼,随心欲,顺自然,户外逸。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >常坚持,功自启,常活立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >动中静em散步宜,自行车,蹓小溪。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >静中立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >饮食上妹且注意,七分饱妹清淡米。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >绿叶菜,甜少许,低脂>,五谷齐。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >定时餐,莫抗饥em少饮酒,把烟忌。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >白开水,茶适宜,少吃盐,醋不离。<F>立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >重保健,养身体em保健品,莫贪其。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >讲科学,迷信弃,野药立即" /Left=":20px;"> 2ddle > 4cora" >< >立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >有了病,莫着急,及时治,去求医。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" >没有病,也别喜em重预防,常查体。<F>立即" /Left=":20px;"> 2ddle > 4cora" 00;" ="#ffff99" ><br>< >立即謆" ><>立即謆" ><>立即謆" >< ><vatea絃OFT"倜丶&nbs - > - > n>&nbs - > - > n> pright rightopert=dbar$rightopert=dbar-inkbpivl ll ="iblo/Left="e;float:et="ig"> f-myLikeI;喜欢 piv clas ="iblock icn0f-myLikeI;推荐 piv clas ="iblo/Left="display:et="igBtn_lof ShowRecommerd"1"> rdct bpiv clas ="iblock icn0 ul$_blo < 3Btn_$_ RecommerdCou砍な2 p人 p="iblock icn0 im/gck icn0 icn0-722ssww-tgl1 nas-icn0fixsp;下载L p="iblock icn0 im/gck icn0 icn0-615ssww-tgl0ssas-icn0fixsp;下载L p="iblock icn0arg7"> p| iv clas piv ="iblock icn0f-myLikeI;转载 piv snlbpivl c4201/Left="e;float:et="ig"> $true bdwb bds2 bdc0 rdc砍3Btn_$_ RecommerdCo/tert < pivl c4201Btn_yodaoadig"> bdwb bds2 bdc0ne-heightdisplay:et=";_zoom:1;sp  pivl c4201Btn_$_inkOldB/gfLinkBottomDivig"> 'wb $_blo"> relt=dm/gf"$_fonbpivl =h41"> bdwb bds2 bdc0韆rg7 fs0">历史上的今天 c砍r.com1">earfixsp piv = piv clas: 1/Left="display:et=";visibil9ty:truden;width:0;;line-h0;overflow:truden;ig"> "authorbpiv clas =h41"> bdwb bds2 bdc0韆rg7 fs0">最近读者 c砍r.com1">earfixsp piv clas: piv clas: 1/Left="display:et=";visibil9ty:truden;width:0;;line-h0;overflow:truden;igBtn_hoankeaig"> "hoankea author bpiv clas =h41"> bdwb bds2 bdc0韆rg7 fs0">热度 c砍r">earfixsp piv clas: piv clas: 1"> trues3Btn_yodaoad_1" /Left="_zoom:1;sp piv clasiv clas=4201"> m-lmrud>eadig/Left="display:et="bpiv clas =a3"> ad:20k" //b10"# ank" href="http:truefocusfrarue">cvate-tylffrborder:et=";3Btn_ mrud>eadvat" /p flashad < piv clas ciframf t="0" width="0" t="0" ;line-="0" Btn_lmru_iframfig/Left="display:et=";3width="590" ;line-="100" framfborder="0" n ol:20g="no"1allowtran rercyfrarue">c/iframfpiv clas piv clasiv clas=4201Btn_lrf即4156:20kadig/Left="display:et=";padd20g:0 6px 0 510abpiv clas c4201/Left=";line-h4:10a:20px;"> 4:10at="0" :1510 0 1510 0;border:110 solid #d5d5d5;backgrou縟:#ffffe1;415669dn}n: ;spiv clas c 3/Left="float:right;;line-h2:10a:20px;"> 2:10apadd20g:1:10 16px 1:10 0;00;" :#d7854e;cursor:poi/terabp关闭 piv clas c 1/Left="padd20g- :2410a00;" :#000abp玩LOFTER,免费冲印20张照片,人人有奖!     =a3/Left="00;" :#d7854e;41566decort=io%:et=";3//b10"lofter.com/erf即謐/1. ank" href="http>我要抢> commer长蔵v clas =h41"> bdwb bds2 bdc0韆rg7 fs0">评论 ztagip piv clasc piv clas: 1"> ptrues3Btn_yodaoad_3ig/Left="_zoom:1;sp piv c piv c 1"> citer.com1arg3spc piv c piv c piv c pivc pivc 1"> ptruessw-ini长蔵v c4156nkea namffrj &nbs',ivl l m/gfAbstrj_2:'c4201/Left=\"415669dn}n: >立即謆\" \>c4201/Left=\"415669dn}n: >立即謆\" \>cvatea絃OFT\"倜丶&nbs - > - > n>&nbs - > - > n>8164.jpp\" \>c \p  \>c>cwbr\>cF>c420\>c>cbr\>cF>c \pc420\>c>cbr\>cF>c \pc4203/Left=\"415669dn}n: >立即謆\" \>c4201al9A%E\">立即謀" -tylff\"l9ne-;line-h 2ddle >c> ★pan>&nbs★cF>c \pc4201al9A%E\">立即謀" -tylff\"l9ne-;line-h 2ddle >c> cF>c \pc \p',ivl l m/gfTag:'',ivl l m/gfUrl:'m/gf/sta2ic/2332850432&w=01271230',ivl l isPublished:1,ivl l iswb :false,ivl l typf:2,ivl l modifyTime:1452598963632,ivl l publishTime:1452598095323,ivl l permal9nk:'m/gf/sta2ic/2332850432&w=01271230',ivl l commer矯ou砍:6,ivl l mainCommertCou砍:5,ivl l recommerdCou砍:2,ivl l bsrk:-100,ivl l publisherId:0,ivl l recomB/gfH m1:false,ivl l currertRecomB/gf:false,ivl l attachmertsFileIds:[],ivl l vote:{},ivl l groupInfo:{},ivl l friendsta2us:'et="',ivl l fol:owsta2us:'unFol:ow',ivl l pubSucc:'',ivl l visitorProvincF:'',ivl l visitorCity:'',ivl l visitorNewUser:false,ivl l postAddInfo:{},ivl l mse2:'000',ivl l m;cFiframfp'ivl l }ivl im/gck sww-fcessww-f40" arg3 nouligank" href="http:truefocusfrarue" //b10"lofter.m/gf.divk/1.1${x.visitorNamf}/" cwd bdwa bdc0" os."${fn1(x.visitorNamf)}&r=${visitor.im gfUpdt=dTime}"/pivl {else}ivl l cwd bdwa bdc0" os."${fn1(x.visitorNamf)}"/pivl {Fif}ivl l cwd vnamf ahide">ivl {if x.moveF" m=='wap'}ivl l noul pntigank" href="http:tref."lofter.m/gf.divk/1.1services/wapm/gf.html?f" mpersonalm/gfh m1">c 3a絃OFTE来自网易手机博客"3"> im/gck wapI;cFapiv {elseif x.moveF" m=='ipht="'}ivl l noul pntigank" href="http>c 3a絃OFTE来自iPht="客户端"3"> im/gck ipht="I;cFapiv {elseif x.moveF" m=='android'}ivl l noul pntigank" href="http>c 3a絃OFTE来自Android客户端"3"> im/gck androidI;cFapiv {elseif x.moveF" m=='mobil"'}ivl l noul pntigank" href="http //b10"lofter.m/gf.divk/1.1services/emsm/gf.html?f" mpersonalm/gfh m1">c 3a絃OFTE来自网易短信写博"3"> im/gck wapI;cFapiv {Fif}ivl l arg3 m2aiggank" href="http:truefocusfrarue" //b10"lofter.m/gf.divk/1.1${x.visitorNamf}/" bdwa bdc0 pntigt="rrorfrahis.-os./gct=io%.f60" os."${fn1(a.userNamf)}"/pcFapiv arg3 m2aig//b10"lofter.m/gf.divk/1.1${a.userNamf}/"<${fn(a.nicknamf,8)|escape}cFapiv < 1"> i/tro韆rg5">${a.selfIntro|escape}{if gkeat260}${suplemert}{Fif}c piv clas=4201"> j_2sr.comspc piv cl=4201"> mbga"$_fon 56ngipiv c 1"> mbgaisp  piv ca3"> arg3 56ng m2aig//b10"# ank" href="httppcFapiv c piv {Fif}ivl ,群博div>--piv c4156nkea namffrj 长3Btn_m-3-jst-3spiv {lis a as x}ivl {if !!x}ivl =li3"> ahide"> arg3 m2aig//b10"${furl()}${x.permal9nk}/?lt=dstB/gf">${fn(x.a絃OF,26)|escape}cFap--piv c4156nkea namffrj 长3Btn_m-3-jst-4spivl arg6">推荐过这篇div>的人: im/gck sww-fcessww-f40" arg3 nouligank" href="http:truefocusfrarue" //b10"lofter.m/gf.divk/1.1${x.recommerderNamf}/" cwd bdwa bdc0" os."${fn1(x.recommerderNamf)}"/piv cFapiv =4201"> cwd ahide">ivl cl=a3"> arg3 m2aigank" href="http:truefocusfrarue" //b10"lofter.m/gf.divk/1.1${x.recommerderNamf}/"0}ivl

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